A strong, fulfilling marriage doesn’t just happen—it requires intentional effort, commitment, and the right foundation. Research from the Institute for Family Studies highlights four key factors that contribute to a lasting and happy marriage. Here’s what you need to know:

1. Commitment and Security

Couples who are deeply committed to their marriage and feel secure with their spouse report higher levels of happiness and stability. This includes:

• Prioritizing your marriage and making time for one another.

• Viewing the relationship as a lifelong commitment, not an option.

• Having a supportive and protective spouse who provides emotional security.

For more on the importance of commitment in marriage, visit The Gottman Institute.

2. Shared Faith and Church Attendance

Married couples who attend church together experience greater relationship satisfaction. Studies show that shared faith strengthens marriages by:

• Providing a shared sense of purpose and values.

• Encouraging mutual support and spiritual connection.

• Offering a community that reinforces commitment and accountability.

3. Frequent Date Nights

Spending intentional time together is a key ingredient in a thriving marriage. Research finds that couples who prioritize date nights:

• Report higher levels of happiness in their relationship.

• Strengthen their emotional and romantic connection.

• Create positive memories that reinforce their bond.

Learn more about the importance of quality time from The American Psychological Association.

Building a Stronger Marriage

While no marriage is perfect, implementing these research-backed principles can help you create a more resilient and fulfilling partnership. By staying committed, nurturing intimacy, and sharing meaningful experiences, you and your spouse can build a relationship that stands the test of time.

For a deeper dive into these principles, read the full research at The Institute for Family Studies.